Increase Your Fertility by Breaking These 8 Bad Habits

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Written By Mieke Smith

Medically reviewed by Leyla Bilali, RN

Breaking down why these 8 bad habits are bad for your fertility health and what you can do to change them.

  1. Stop Staying Up Late and Start Prioritizing Sleep

  2. Cut Back on Excessive Caffeine

  3. Exercise But Don't Over (or Under) Do It

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Mieke Smith
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